Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

per 100 gram

Water65.93g
Energy163.0kcal
Energy684.0kJ
Protein28.0g
Total lipid (fat)5.72g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.35mg
Magnesium, Mg19.0mg
Phosphorus, P177.0mg
Potassium, K230.0mg
Sodium, Na37.0mg
Zinc, Zn4.82mg
Copper, Cu0.07mg
Manganese, Mn0.01mg
Selenium, Se31.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.158mg
Niacin5.03mg
Pantothenic acid0.551mg
Vitamin B-60.376mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total106.6mg
Betaine14.0mg
Vitamin B-121.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated1.972g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.139g
16:01.231g
18:00.601g
Fatty acids, total monounsaturated2.391g
16:1 undifferentiated0.225g
18:1 undifferentiated2.165g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.231g
18:2 undifferentiated0.18g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol76.0mg
Tryptophan0.184g
Threonine1.119g
Isoleucine1.274g
Leucine2.227g
Lysine2.366g
Methionine0.729g
Cystine0.361g
Phenylalanine1.106g
Tyrosine0.892g
Valine1.389g
Arginine1.811g
Histidine0.894g
Alanine1.702g
Aspartic acid2.551g
Glutamic acid4.204g
Glycine1.705g
Proline1.335g
Serine1.103g
Hydroxyproline0.294g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg